Recipes

beef and sweet potato stew

Beef and Sweet Potato Stew

This recipe from Penny Kovacs (@pennysprimal) is full of flavor! With parsnips, mushrooms, carrots, sweet potatoes, a delicious gravy and beef - this stew is sure to become a winter weeknight...

Beef and Sweet Potato Stew

This recipe from Penny Kovacs (@pennysprimal) is full of flavor! With parsnips, mushrooms, carrots, sweet potatoes, a delicious gravy and beef - this stew is sure to become a winter weeknight...

copycat popeyes chicken

Copycat Popeye's Chicken

This healthy version of Popeye's chicken from Penny Kovacs (@pennysprimal) is a great go to meal when you're craving some fast-food fried chicken. Whole30 and Paleo-friendly, this mouth-watering recipe is sure...

Copycat Popeye's Chicken

This healthy version of Popeye's chicken from Penny Kovacs (@pennysprimal) is a great go to meal when you're craving some fast-food fried chicken. Whole30 and Paleo-friendly, this mouth-watering recipe is sure...

Crispy "Honey" Mustard Chicken

Crispy "Honey" Mustard Chicken

This healthy option for at-home takeout from Penny Kovacs (@pennysprimal) is finger-licking good! Pair it with steamed veggies or rice depending on your diet preference. INGREDIENTS 1 1/2 lb boneless skinless...

Crispy "Honey" Mustard Chicken

This healthy option for at-home takeout from Penny Kovacs (@pennysprimal) is finger-licking good! Pair it with steamed veggies or rice depending on your diet preference. INGREDIENTS 1 1/2 lb boneless skinless...

cajun shrimp

Cajun Shrimp

This 5-minute meal from Penny Kovacs (@pennysprimal) is a delicious, easy weeknight meal the entire family will enjoy. Pair wild-caught shrimp, cauliflower rice and some steamed veggies for a healthy meal....

Cajun Shrimp

This 5-minute meal from Penny Kovacs (@pennysprimal) is a delicious, easy weeknight meal the entire family will enjoy. Pair wild-caught shrimp, cauliflower rice and some steamed veggies for a healthy meal....

creamy taco soup

Creamy Taco Soup

Try this taco soup on your next Taco Tuesday! This creamy, hearty soup from Penny Kovacs (@pennysprimal) is bursting with flavor and makes great leftovers too! Whole30 and Paleo friendly, this...

Creamy Taco Soup

Try this taco soup on your next Taco Tuesday! This creamy, hearty soup from Penny Kovacs (@pennysprimal) is bursting with flavor and makes great leftovers too! Whole30 and Paleo friendly, this...

Crispy sweet chili chicken and cashews

Crispy Sweet Chili Chicken and Cashews

This one pan meal from Penny Kovacs (@pennysprimal) has lots of veggies, crunchy cashews and delicious crispy chicken thighs all tossed in a perfectly sweet chili sauce!   INGREDIENTS 5-6 Chicken...

Crispy Sweet Chili Chicken and Cashews

This one pan meal from Penny Kovacs (@pennysprimal) has lots of veggies, crunchy cashews and delicious crispy chicken thighs all tossed in a perfectly sweet chili sauce!   INGREDIENTS 5-6 Chicken...